where movement
meets mindfulness
where movement
meets mindfulness
I support women and adults navigating life's transitions—perimenopause, midlife, burnout, chronic stress—to feel grounded, strong, and more at home in their bodies. Through therapeutic yoga, embodied practices, and holistic guidance, our work together is collaborative. You'll leave every session more informed, more supported, and more confident in how to care of yourself.
I support women and adults navigating life's transitions—perimenopause, midlife, burnout, chronic stress—to feel grounded, strong, and more at home in their bodies. Through therapeutic yoga, embodied practices, and holistic guidance, our work together is collaborative. You'll leave every session more informed, more supported, and more confident in how to care of yourself.
move
breathe
heal
Meet Bernadette
Hi, I'm Bernadette Pacana—a Certified Yoga Therapist (C-IAYT), 500-hr Yoga Teacher Trainer, holistic nutritionist, and wellness coach based in Vancouver.
For over a decade, I've helped people move, breathe, and navigate life with more awareness. This practice has taught me that real healing happens when we slow down enough to listen to the body.
READ MORE >>
Meet Bernadette
Hi, I'm Bernadette Pacana—a Certified Yoga Therapist (C-IAYT), 500-hr Yoga Teacher Trainer, holistic nutritionist, and wellness coach based in Vancouver.
For over a decade, I've helped people move, breathe, and navigate life with more awareness. This practice has taught me that real healing happens when we slow down enough to listen to the body.
READ MORE >>
What is Yoga Therapy?
What is Yoga Therapy?
Yoga therapy is a professional and clinical application of yoga principles to support health and wellbeing. This is done through personalized assessment, goal setting, and lifestyle support. I meet you where you are and support the transition you are navigating right now: physically, mentally, emotionally and energetically.
Yoga therapy is a professional and clinical application of yoga principles to support health and wellbeing. This is done through personalized assessment, goal setting, and lifestyle support. I meet you where you are and support the transition you are navigating right now: physically, mentally, emotionally and energetically.
Many of my clients come to me feeling overwhelmed, disconnected from their bodies, or unsure how to move forward with recurring pain, tension, or stress. In our sessions, we slow things down. We explore intentional movement, therapeutic postures, breath practices, and mindfulness tools that are tailored specifically to you. My goal is not to “fix” you, but to help you build awareness, resilience, and trust in your body’s capacity to adapt and heal.
I Support You With:
Stress & nervous system regulation
Perimenopause & hormonal transitions
Strength & mobility
Chronic pain management
Navigating life transitions
Many of my clients come to me feeling overwhelmed, disconnected from their bodies, or unsure how to move forward with recurring pain, tension, or stress. In our sessions, we slow things down. We explore intentional movement, therapeutic postures, breath practices, and mindfulness tools that are tailored specifically to you. My goal is not to “fix” you, but to help you build awareness, resilience, and trust in your body’s capacity to adapt and heal.
I Support You With:
Stress & nervous system regulation
Perimenopause & hormonal transitions
Strength & mobility
Chronic pain management
Navigating life transitions
clinic schedule
monday: 11:00am - 3:30pm
Wednesday: 1:00pm - 3:45pm
Book a Yoga Therapy Session
Yoga Education
Immerse. Discover. Transform.
More than asana and learning how to teach, this immersive training develops and deepens self-awareness, where real transformation begins.
200-HR Yoga Teacher Training
Mar 29 - Apr 23, 2027
Dawata Wellness in Cebu, Philippines
Yoga Education
Immerse. Discover. Transform.
More than asana and learning how to teach, this immersive training develops and deepens self-awareness, where real transformation begins.
200-HR Yoga Teacher Training
Mar 29 - Apr 23, 2027
Dawata Wellness in Cebu, Philippines
Weekly Schedule
Weekly Schedule
Updated weekly to provide accurate schedules for classes, and workshops.
Updated weekly to provide accurate schedules for classes, and workshops.
TUESDAY
TUESDAY
6:15 PM
Vinyasa Yoga
Open Door Yoga
Wednesday
Wednesday
5:45 PM
Vinyasa Yoga
Local Studio
7:00 PM
Yin Yoga
Local Studio
THURSDAY
THURSDAY
12:30 PM
Flow Yoga
Yyoga Downtown
4:30 PM
Vinyasa Yoga
Open Door Yoga
FRIDAY
FRIDAY
5:00 PM
Vinyasa Yoga
Open Door Yoga
SATURDAY
SATURDAY
9:30 AM
Flow Yoga
Yyoga Downtown
SUNDAY
SUNDAY
8:00 AM
Flow Yoga
Yyoga Downtown
9:30 AM
Yin Yoga
Yyoga Downtown
12:00 PM
Flow Yoga
Yyoga Kits
Begin Your Yoga Teacher Training
Begin Your Yoga Teacher Training
Step into a transformative 200-hour immersion in Cebu, Philippines. Blend anatomy, philosophy, and teaching technique with heart. No advanced flexibility required, just your passion and curiosity.
Step into a transformative 200-hour immersion in Cebu, Philippines. Blend anatomy, philosophy, and teaching technique with heart. No advanced flexibility required, just your passion and curiosity.
Let’s Stay in Touch
Let’s Stay in Touch
Receive seasonal wellness reflections, early notice for limited-capacity workshops, and schedule updates directly in your inbox.
Receive seasonal wellness reflections, early notice for limited-capacity workshops, and schedule updates directly in your inbox.
Begin Your Healing Journey
Begin Your Healing Journey
Consultations and therapy sessions are hosted at our Local Health Integrated Clinic in Vancouver. Reserve your appointment directly through our secure clinic portal.
Consultations and therapy sessions are hosted at our Local Health Integrated Clinic in Vancouver. Reserve your appointment directly through our secure clinic portal.
Book a Yoga Therapy Session
© 2026 Bernadette Pacana. All rights reserved.
Vancouver, BC | @byogawellness
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